Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

- Honey

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Your gut will thank you.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

7. Remove processed food from your diet.

Listen to uplifting music.

13. Don't listen to sad music.

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

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Cheers!

3. Stop eating late at night

- Red meat

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Fruits

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.